Prenatal Alignment Yoga Course LIGHT VERSION - 9 Months Access
This is the light version of the Prenatal Alignment Yoga course.
The full course preview
GRATIS VORSCHAUChanges during pregnancy
Disclaimer
What happens to the uterus during pregnancy
Incredible Biomechanical Changes during pregnancy
Biomechanical Changes during 1st Trimester
GRATIS VORSCHAUWhat happens during pregnancy to the body - midwife view
Why Should pregnant ladies not lie on their backs
About sleeping position in pregnancy
What to avoid during pregnancy
Flexibility during pregnancy
GRATIS VORSCHAUAdho Mukha Sukhasana (Downward facing easy pose or Adho Mukha Swastikasana) - Explained
Piriformis stretch explained
GRATIS VORSCHAUCommon problems & areas of focus while doing yoga
Common mistakes to be avoided while sitting and standing up
Back Pain in general
Lower back & pelvic pain
Gastrointestinal problems
Yoga Nidra Explained
Yoga Nidra Meditation
Why meditation is of benefit during pregnancy
Meditation by Viviana
Yoga class -1 - Tanja
Yoga class - 2 - Viviana
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