Prenatal Alignment Yoga Course LIGHT VERSION - 12 Months Access
This is the light version of the Prenatal Alignment Yoga course.
Course curriculum
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1
What to expect from this course
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The full course preview
GRATIS VORSCHAU -
Changes during pregnancy
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Disclaimer
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2
What happens during pregnancy
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What happens to the uterus during pregnancy
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Incredible Biomechanical Changes during pregnancy
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Biomechanical Changes during 1st Trimester
GRATIS VORSCHAU -
What happens during pregnancy to the body - midwife view
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3
Important Yoga facts you should now once you are pregnant!
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Why Should pregnant ladies not lie on their backs
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About sleeping position in pregnancy
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What to avoid during pregnancy
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Flexibility during pregnancy
GRATIS VORSCHAU
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4
Explanation of the Yoga Postures / Asana Gallery - (The full gallery can be viewed in the full course)
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Adho Mukha Sukhasana (Downward facing easy pose or Adho Mukha Swastikasana) - Explained
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Piriformis stretch explained
GRATIS VORSCHAU
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5
Common problems during pregnancy and solutions
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Common problems & areas of focus while doing yoga
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Common mistakes to be avoided while sitting and standing up
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Back Pain in general
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Lower back & pelvic pain
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Gastrointestinal problems
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6
Yoga Nidra
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Yoga Nidra Explained
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Yoga Nidra Meditation
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7
Guided meditation
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Why meditation is of benefit during pregnancy
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Meditation by Viviana
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8
Yoga sessions to practice
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Yoga class -1 - Tanja
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Yoga class - 2 - Viviana
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9
The End...
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Thanx for your participation
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